This article will give you the Seven-Day Diet or the 7 Healthy Menus for one week, for free. The information will surely make you healthy and strong when put into practice. Read this article and find a complete list of sumptuous, though not so nourishing, foods for your body.
Before we give you the menus, it is important to know first that the Seven-Day Diet is a form of fad diet. It means that it does not give long-lasting or permanent results. There are several criticisms to this program, including its unbalanced diet and the lack of any scientific basis. Furthermore, experts do not suggest trial of this program because it promotes low-calorie consumption which may be harmful to your body. Below is the Seven-Day Diet meal plan:
1. Monday - You can only have a variety of fruits and fruit juices, and this excludes bananas. Fruits such as apples, oranges, acai berries; watermelons, plums, peaches, and grapes are excellent fruits for breakfast, lunch, and dinner. You can try to make your fresh fruit juices for snacks or you can also choose to buy them.
2. Tuesday - For the second day, you can have all vegetables and vegetable soups that suit your taste. Examples are cabbage soup, carrot soup, onion soup, eggplant soup, pumpkin soup, among others.
3. Wednesday - For the middle of the week, you can eat combined fruits and vegetables from your Monday and Tuesday foods; again, this excludes bananas.
4. Thursday - You can only eat five pieces of bananas and drink five glasses of whole milk. From other references, it's eight bananas and four glasses of milk.
5. Friday - This is a meat feast time because you will eat four steaks with garnishes of green vegetables.
6. Saturday - You eat the same food as Friday's.
7. Sunday - Also the same food as Friday's and Saturday's.
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